Real SIMPLE...Real HEALTHY...Real DELICIOUS
REAL COMFORT FOOD!
Real, Whole Food is the Key to a Balanced Life. It has the intrinsic ability to give you Peace of Mind, a Healthy Heart, a Vibrant Spirit and an Old Fashioned Meal around the Dinner Table!
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WELCOME... to my Alternative Country Cooking Style... the path to Improving your Health and Waistline is all about choosing ingredients so Deliciously Healthy you can eat dessert for breakfast ...Everyday!
Do y'all like Blondies? They're most popular around here, served warm with a scoop or two of homemade Butter Pecan Ice Cream on top! Or frozen... so they're real firm and chewy. No one needs to know they're packed with nutrition except you!So, dig out that food processor, butter up a 9 x 13 inch pan and turn your oven on to 325 degrees!GRAIN-FREE COCONUT, WALNUT BLONDIES1 C Walnuts1 C Blanched Almonds1 C Cooked Sweet Potato (yellow)2/3 C Palm Sugar or 1/2 C Maple Syrup 2/3 C Erythritol 3 Eggs1 T Vanilla1/2 t Sea Salt1 t Instant Expresso or Coffee Powder1/3 C Coconut Flour (1/2 C if using liquid sweenteners)1/2 t Baking Soda1/2 C Chocolate Chips1 C Chopped Pecans-optional1 C Shredded Coconut-optionalPuree the Walnuts, Sweet Potato and Dates until smooth. Add the Sweeteners, Eggs, Vanilla, and Expresso Powder and blend well. Sift together the Baking Soda with the Coconut Flour, add and blend again. Add Pecans and Coconut if using and pulse together. Spread into a 9 x 13 inch pan that has been coated with coconut or nut oil or butter. Bake at 325 degrees for about 40 minutes.Heat the Chocolate Chips with a few tablespoons with Water until melted..and drizzle over the top.
TIPS: Stevia can be substituted for some of the sweetener, experiment to your taste.
In : Sweets
Tags: whole foods
grainfree
glutenfree
blondies bar
recipes
sweets
Some more of what you'll find on my Recipe page...
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LEFTOVER CORNED BEEF SOUP
This is
great with leftovers from our St. Patty's Day Boiled Dinner, but if you
don't have leftovers make it from scratch in your slow cooker! Hard not to notice that amazing Grain Free Bread, huh?
Read more ---> HERE
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OOEY, GOOEY & CHEWY...Can't Believe they're Really SUGAR and GRAIN FREE BROWNIES!
TAMARIND CURRY with WINTER GREENS
BANANA MUFFINS...GRAIN FREE & STARCH FREE
DELICIOUS - FERMENTED BROCCOLI KRAUT
HOMEMADE COCONUT/ALMOND MILK
OODLES of 'SPOODLES' a HEALTHY SUBSTITUTION!
AMAZING CHOCOLATE CHERRY CAKE made with REAL FOODS!
SWEET SECRETS RED VELVET SWIRLY CUPS!
Quick, Healthy, Easy, Delicious (QHED) RAW FREEZER JAM!
CREAMY VANILLA ICE CREAM WITH SURPRISE INGREDIENTS
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QUICK BLENDER ~ GRAIN FREE ~ SHEET BREAD
REAL GRAINFREE BLUEBERRY MUFFINS
GRAIN-FREE STARCH-FREE 'REAL' CHOCOLATE CHIP COOKIES
PEANUT BUTTER COOKIE SANDWICHES! GRAIN-FREE of course!
ZUCCHINI NOODLES DONE RIGHT!
GRAIN-FREE ICE CREAM SANDWICHES
SUGAR FREE! GRAIN FREE! SEMI-RAW!
IODINE RICH BONE BROTH IN THE SLOW COOKER
SEMI-RAW PEACHES n' CREAM PIE
ALL-AMERICAN APPLE PIE with a SPELT CRUST
MONKEY MUD PIE FOR G-BABY AURORA
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REAL PANCAKES! GRAIN FREE SUGAR FREE and NO ADDED STARCHES!
THE VERSATILE 'SPOODLE NOODLE'!
COCONUT CREAM PIE in a GRAIN-FREE CRUST
CRAZY GOOD 'SPECIAL' CHERRY KEFIR
RAW MARINARA SAUCE with HOMEMADE SPELT PASTA
FERMENTED VEGGIES IN COCONUT WATER
CHEWY CHOCOLATE GRAIN-FREE GOODNESS
SEMI-RAW LEMON MERINGUE BARS
DELICIOUS NO GRAIN LASAGNA
RAW CREAMY CUCUMBER GAZPACHO SOUP
SWEET SECRETS CARAMEL CHEESECAKE RECIPE!
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Banner photograph for SWEET POTATO DIARIES by
♥DAPPER IMAGES™
DeShun + Yasmine Wooten | Photographers
web dapperimages.com
Copyright 2012-2014 California Country Gal Inc | Annabelle | All Rights Reserved
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Hi Y'all!
I'm Annabelle, a quirky homemaker just tryin' to carve out my little piece o' sunshine in the California countryside. Botox, tofu and wheat are scarce in these parts...and Mom always said "Eat your Fat 'cause it's GOOD for ya!"
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You'll be familiar with most of my REAL FOOD Ingredients, but you may be surprised with the many unique ways that we use them! Peek into My Pantry to learn about my important Staples and Real Food Philosophy!
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VIDEOS
Quick & Easy Baking with Real Foods !
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REAL FOOD
Bakin' & Cookin'
Low Glycemic
Grain Free
Gluten Free
NO added Oils, Starches or Starchy Flour Blends!
Just REAL YUMMY GOODNESS!
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REAL FOOD, GRAIN-FREE BAKING CLASSES
click HERE for info!
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SOME OF MY FRIENDS FOR YOU TO VISIT
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Jonny Bowden
the Rogue Nutritionist
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