CALIFORNIA COUNTRY GAL | REAL FOOD DIARIES

 

Real SIMPLE...Real HEALTHY...Real DELICIOUS

REAL COMFORT FOOD!

 

California Country Gal, Annabelle, baking, whole foods, grain free, gluten free, paleo, recipes

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REAL FOOD DIARIES

Real, Whole Food is the Key to a Balanced Life.  It has the intrinsic ability to give you Peace of Mind, a Healthy Heart, a Vibrant Spirit and an Old Fashioned Meal around the Dinner Table!

WELCOME... to my Alternative Country Cooking Style... the path to Improving your Health and Waistline is all about choosing ingredients so Deliciously Healthy you can eat dessert for breakfast ...Everyday!


Browsing Archive: June, 2012

4TH OF JULY MEANS HOMEMADE, FERMENTED KETCHUP!

Posted by Annabelle on Tuesday, June 26, 2012, In : Condiments, Cultured n' Fermented Foods 




Well, the Fourth of July is coming up and I swore I wouldn't do what I keep doing...which is posting a recipe significant to the holiday after the holiday because I forget I'm supposed to be blogging about it before the holiday!  Duh, that's called being a real blogger...and I'm trying to come out of the amateurish ranks!

Anyway...around here, health nut or not, July 4th means Hotdogs!  I don't care if there's Chicken, Steaks, Burgers, Ribs, Marshmallows, Beans, Beer, Root Beer or an othe...

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HONEY BEARS (GRAIN FREE) BISCUITS

Posted by Annabelle on Tuesday, June 19, 2012, In : Pet Food 

Honey overseeing 'her' Valley!


You've probably noticed a few pictures of our many doggies we have around here...just about every shape and size!  Treats that are good for them can get pretty expensive so I make these whenever I can.  I'm always looking for good things to use the leftover pulp from juicing for and every one of the dogs love these. They're really quick and easy to make too!

I named them after the beautiful rust colored puppy that was born here and was here when we bought the prop...


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AAAHHSOME GRAIN-FREE BROWNIE!

Posted by Annabelle on Monday, June 11, 2012, In : Sweets 


Because I'm a baaad girl (that's just what us California Country Gals are, okay?) I may use Evaporated Cane or Palm Sugar quite often in my dessert recipes.  The amount is always cut waaay down from a normal recipe and usually used in conjunction with Erythritol, which is about 70% sweet as sugar and not absorbed into our bloodstream.  In any of my recipes you may add some Stevia drops if a sweeter taste is wanted.  Check out
Favorite Ingredients for info on these and other sweeteners.  Maple...
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SIMPLE, SLOW COOKED 'ROASTED' CHICKEN and GRAVY

Posted by Annabelle on Monday, June 4, 2012, In : Country Comfort Dishes 




One of my favorite comfort meals is a slow roasted chicken dinner, with potatoes and carrots and any other yummy veggies.  I love our egg-laying chickens, so I don't think I'd be eating much chicken if I couldn't purchase one ready to toss in my slow cooker, so I am very grateful for this convenience!  Honestly, I would prefer to only eat fish as far as animal protein goes, but I dunno if I'll ever get there!

The slow cooker, or 'crock pot' is another of my favorite modern conveniences.  Chic...
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 Some more of what you'll find on my Recipe page...

grainfree, glutenfree, paleo, real food, whole foods, bread, bread mix, sandwich bread, rolls, rustic loaf, cinnamon rolls, pizza crust

GRAIN FREE (GLUTEN FREE) PALEO BREAD


'YOU' CAN MAKE BREAD LIKE THIS... WITH MY NEW GLUTEN AND GRAIN FREE MIX!!


READ MORE ABOUT THIS...... HERE

LEFT-OVER CORNED BEEF SOUP

OOEY, GOOEY &  CHEWY...Can't Believe they're Really SUGAR and GRAIN FREE BROWNIES!

 TAMARIND CURRY with WINTER GREENS

BANANA MUFFINS...GRAIN FREE & STARCH FREE

  HOMEMADE GRAHAM CRACKERS

broccoli, sauerkraut, slaw, cultured, fermented, veggies, vegetables, paleo, primal, glutenfree

  DELICIOUS - FERMENTED BROCCOLI KRAUT

coconutalmondmilk, coconut, almond, milk, glutenfree, grainfree, homemade, the best coconut alomond milk, shredded coconut, sugarfree, dairyfree

HOMEMADE COCONUT/ALMOND MILK

 REAL APPLE CRISP

OODLES of 'SPOODLES' a HEALTHY SUBSTITUTION!

AMAZING CHOCOLATE CHERRY CAKE
made with REAL FOODS!
 

COMFORTING FARMHOUSE  SPLIT PEA SOUP

 SWEET SECRETS RED VELVET SWIRLY CUPS!

 All you do is stir together Sour Cream with Sauerkraut!

 Delicious Quick, Healthy, Easy, and Delicious (QHED) RAW FREEZER JAM!

grainfreebread, grainfree, bread, no grains, paleo, paleobread, primal, glutenfree, glutenfreebread, no starch, starchfree

QUICK BLENDER ~ GRAIN FREE ~ SHEET BREAD

SMOKED SALMON CHEESECAKE

glutenfree, grainfree, paleo, blueberry, muffins, primal, realfood, wholefood, erythritol, sugarfree,nondairy
REAL GRAINFREE BLUEBERRY MUFFINS

glutenfree, grainfree, paleo, broccoli, soup, unique, recipe, healthy

  CREAMY BROCCOLI SOUP

GRAIN-FREE STARCH-FREE 'REAL' CHOCOLATE CHIP COOKIES

PEANUT BUTTER COOKIE SANDWICHES!  GRAIN-FREE of course!

 ZUCCHINI NOODLES DONE RIGHT!

GRAIN-FREE ICE CREAM SANDWICHES

SUGAR FREE! GRAIN FREE! SEMI-RAW!

 IODINE RICH BONE BROTH IN THE SLOW COOKER

 SEMI-RAW PEACHES n' CREAM PIE

ALL- AMERICAN APPLE PIE with a SPELT CRUST

grainfree, glutenfree, low glycemic, sweets, recipe, pie, chocolate
MONKEY MUD PIE FOR G-BABY AURORA

 CREAMY VANILLA ICE CREAM WITH SURPRISE INGREDIENTS

REAL PANCAKES!  GRAIN FREE SUGAR FREE and NO ADDED STARCHES!

BROCCOLI SALAD

 THE VERSATILE   'SPOODLE NOODLE'!

 COCONUT CREAM PIE in a GRAIN-FREE CRUST

 CRAZY GOOD 'SPECIAL' CHERRY KEFIR

RAW BRINED KALE SLAW

RAW MARINARA SAUCE with HOMEMADE SPELT PASTA

 FERMENTED VEGGIES IN COCONUT WATER

 CHEWY CHOCOLATE GRAIN-FREE GOODNESS

 SEMI-RAW LEMON MERINGUE BARS

CULTURED VEGGIE TAPENADE 

 DELICIOUS NO GRAIN LASAGNA

RAW CREAMY CUCUMBER GAZPACHO SOUP

 CARAMEL CHEESECAKE



Banner photograph for SWEET POTATO DIARIES by 

                                                            DAPPER IMAGES

                                                                DeShun + Yasmine Wooten | Photographers                                                          

                                                                                   web dapperimages.com



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Copyright 2012-2014 California Country Gal Inc | Annabelle | All Rights Reserved

Hi Y'all!


I'm Annabelle, a quirky homemaker just tryin' to carve out my little piece o' sunshine in the California countryside. Botox, tofu and wheat are scarce in these parts...and Mom always said "Eat your Fat 'cause it's GOOD for ya!"


  

 

You'll be familiar with most of my REAL FOOD Ingredients, but you may be surprised with the many unique ways that we use them!
Peek into My Pantry to learn about my important Staples and Real Food Philosophy!


videos, California Country Gal, Annabelle

VIDEOS

Quick & Easy Baking with  Real Foods!

 

REAL FOOD

Bakin' & Cookin'

Low Glycemic

Grain Free

Gluten Free

NO added Oils, Starches or Starchy Flour Blends!

Just REAL YUMMY GOODNESS!
cinnamon rolls, grain free, gluten free, breakfast, sweets

REAL FOOD, GRAIN-FREE BAKING CLASSES

click HERE for info!


SOME OF MY FRIENDS FOR YOU TO VISIT

Holistic Dad
wheat belly book

 William Davis, MD


 Jonny Bowden

the Rogue Nutritionist