CALIFORNIA COUNTRY GAL | REAL FOOD DIARIES

 

Real SIMPLE...Real HEALTHY...Real DELICIOUS

REAL COMFORT FOOD!

 

California Country Gal, Annabelle, baking, whole foods, grain free, gluten free, paleo, recipes

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REAL FOOD DIARIES

Real, Whole Food is the Key to a Balanced Life.  It has the intrinsic ability to give you Peace of Mind, a Healthy Heart, a Vibrant Spirit and an Old Fashioned Meal around the Dinner Table!

WELCOME... to my Alternative Country Cooking Style... the path to Improving your Health and Waistline is all about choosing ingredients so Deliciously Healthy you can eat dessert for breakfast ...Everyday!


Browsing Archive: September, 2013

PASS the ZOODLES, SPOODLES OR NOODLES PLEASE!

Posted by Annabelle on Thursday, September 26, 2013, In : Country Comfort Dishes 

 




What?! Zucchini Noodles AGAIN!  How many different ways can you prepare them anyway?  I know, I know, right?!  WRONG!  And I don't mean different sauces, of course.  These are great with as many sauces as you can make, but they're only great if they're prepped right before hand!






Raw Foodists have been enjoying Zoodles for decades, but mainstream eaters seem to be just getting the idea of how versatile these noodles are!

If you don't already have this inexpensive little Spiralizer-guy in ...

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NO EGGPLANT, AUTUMN RATATOUILLE

Posted by Annabelle on Monday, September 23, 2013, In : Soups 'n Stews 




Why No Eggplant you ask?!  Well, it wasn't on purpose because we all love Eggplant here and even though it is considered a 'nightshade' vegetable that has compounds in it (alkaloids) that may bother some people, it doesn't seem to have any adverse effects on those of us 'round these parts ; )






However, when I cut into it I found that something had browned the flesh of the Eggplant!  Does anyone out there know why this would happen?  I decided to to carry on, however, and make this without the E...

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MONKEY MUD PIE

Posted by Annabelle on Friday, September 20, 2013, In : Sweets 




I was in a quandary (this happens to me a lot)...I gifted myself with a new deep-dish pie pan (gearing up for the holidays ahead) and decided to test out my Grain-free Pie Crust recipe that's going in my second book (see bottom of the page), to see if it would fit nicely in this 'deep disher' (it did!)...but that left me with a crust to fill and I just couldn't make up my mind.






I kinda felt like a Brownie Pie, but then, that was gonna be one thick brownie pie!  Then, I thought a Strawberry Che...

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Quick, Healthy, Easy, Delicious RAW and SUGAR FREE-ZER JAM!

Posted by Annabelle on Friday, September 13, 2013, In : Jams and Jellies 





So, I have another QHED for you!  That's pronounced Q-HED.  It's an acronym, do you get it?  Because I'm an innately lazy person my recipes must follow this criteria.  Unless I'm waitin' on my Slow Cooker to finish up a juicy, morsel of fall-off-the-bone tender meat or for the excruciating anticipation of some cultured or fermented delicacy, like Sauerkraut or Kefir, my plans for the kitchen tend to NOT require alotta time, work or... brains ; )  (That would be NoTWB)



Zooming in...

While ...

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RED VELVET CHEESECAKE SWIRL CUPS!

Posted by Annabelle on Friday, September 6, 2013, In : CAKES & CUPCAKES 




I was thunkin' again...I had Beets in my fridge that were calling out to me.  I also knew there are almost always Frozen Cherries in my freezer...hmmm...yes, there is Cream Cheese in my fridge too!  Do I have Yellow Sweet Potatoes?  Of course I have Yellow Sweet Potatoes!  Oh Boy...in my li'l brain that stirs together to make some Red Velvet Cupcakes!

Then, I saw a picture of some swirled brownie cups and my excitement tripled (hey, I live in the country, ok?)






This is a Recipe from my New...

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 Some more of what you'll find on my Recipe page...

grainfree, glutenfree, paleo, real food, whole foods, bread, bread mix, sandwich bread, rolls, rustic loaf, cinnamon rolls, pizza crust

GRAIN FREE (GLUTEN FREE) PALEO BREAD


'YOU' CAN MAKE BREAD LIKE THIS... WITH MY NEW GLUTEN AND GRAIN FREE MIX!!


READ MORE ABOUT THIS...... HERE

LEFT-OVER CORNED BEEF SOUP

OOEY, GOOEY &  CHEWY...Can't Believe they're Really SUGAR and GRAIN FREE BROWNIES!

 TAMARIND CURRY with WINTER GREENS

BANANA MUFFINS...GRAIN FREE & STARCH FREE

  HOMEMADE GRAHAM CRACKERS

broccoli, sauerkraut, slaw, cultured, fermented, veggies, vegetables, paleo, primal, glutenfree

  DELICIOUS - FERMENTED BROCCOLI KRAUT

coconutalmondmilk, coconut, almond, milk, glutenfree, grainfree, homemade, the best coconut alomond milk, shredded coconut, sugarfree, dairyfree

HOMEMADE COCONUT/ALMOND MILK

 REAL APPLE CRISP

OODLES of 'SPOODLES' a HEALTHY SUBSTITUTION!

AMAZING CHOCOLATE CHERRY CAKE
made with REAL FOODS!
 

COMFORTING FARMHOUSE  SPLIT PEA SOUP

 SWEET SECRETS RED VELVET SWIRLY CUPS!

 All you do is stir together Sour Cream with Sauerkraut!

 Delicious Quick, Healthy, Easy, and Delicious (QHED) RAW FREEZER JAM!

grainfreebread, grainfree, bread, no grains, paleo, paleobread, primal, glutenfree, glutenfreebread, no starch, starchfree

QUICK BLENDER ~ GRAIN FREE ~ SHEET BREAD

SMOKED SALMON CHEESECAKE

glutenfree, grainfree, paleo, blueberry, muffins, primal, realfood, wholefood, erythritol, sugarfree,nondairy
REAL GRAINFREE BLUEBERRY MUFFINS

glutenfree, grainfree, paleo, broccoli, soup, unique, recipe, healthy

  CREAMY BROCCOLI SOUP

GRAIN-FREE STARCH-FREE 'REAL' CHOCOLATE CHIP COOKIES

PEANUT BUTTER COOKIE SANDWICHES!  GRAIN-FREE of course!

 ZUCCHINI NOODLES DONE RIGHT!

GRAIN-FREE ICE CREAM SANDWICHES

SUGAR FREE! GRAIN FREE! SEMI-RAW!

 IODINE RICH BONE BROTH IN THE SLOW COOKER

 SEMI-RAW PEACHES n' CREAM PIE

ALL- AMERICAN APPLE PIE with a SPELT CRUST

grainfree, glutenfree, low glycemic, sweets, recipe, pie, chocolate
MONKEY MUD PIE FOR G-BABY AURORA

 CREAMY VANILLA ICE CREAM WITH SURPRISE INGREDIENTS

REAL PANCAKES!  GRAIN FREE SUGAR FREE and NO ADDED STARCHES!

BROCCOLI SALAD

 THE VERSATILE   'SPOODLE NOODLE'!

 COCONUT CREAM PIE in a GRAIN-FREE CRUST

 CRAZY GOOD 'SPECIAL' CHERRY KEFIR

RAW BRINED KALE SLAW

RAW MARINARA SAUCE with HOMEMADE SPELT PASTA

 FERMENTED VEGGIES IN COCONUT WATER

 CHEWY CHOCOLATE GRAIN-FREE GOODNESS

 SEMI-RAW LEMON MERINGUE BARS

CULTURED VEGGIE TAPENADE 

 DELICIOUS NO GRAIN LASAGNA

RAW CREAMY CUCUMBER GAZPACHO SOUP

 CARAMEL CHEESECAKE



Banner photograph for SWEET POTATO DIARIES by 

                                                            DAPPER IMAGES

                                                                DeShun + Yasmine Wooten | Photographers                                                          

                                                                                   web dapperimages.com



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Copyright 2012-2014 California Country Gal Inc | Annabelle | All Rights Reserved

Hi Y'all!


I'm Annabelle, a quirky homemaker just tryin' to carve out my little piece o' sunshine in the California countryside. Botox, tofu and wheat are scarce in these parts...and Mom always said "Eat your Fat 'cause it's GOOD for ya!"


  

 

You'll be familiar with most of my REAL FOOD Ingredients, but you may be surprised with the many unique ways that we use them!
Peek into My Pantry to learn about my important Staples and Real Food Philosophy!


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VIDEOS

Quick & Easy Baking with  Real Foods!

 

REAL FOOD

Bakin' & Cookin'

Low Glycemic

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NO added Oils, Starches or Starchy Flour Blends!

Just REAL YUMMY GOODNESS!
cinnamon rolls, grain free, gluten free, breakfast, sweets

REAL FOOD, GRAIN-FREE BAKING CLASSES

click HERE for info!


SOME OF MY FRIENDS FOR YOU TO VISIT

Holistic Dad
wheat belly book

 William Davis, MD


 Jonny Bowden

the Rogue Nutritionist