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REAL, Simple Meals
Enjoy snacks, breakfasts, meals and even cocktails made with sake!
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Appetizers & Snacks


Cheetos Popcorn
Veggie Chia Crackers

Real Corn Chips

Sour Cream 'n
Kraut Dip

Jalapeno Popper Dip

Cultured Veggie Tapenade

Artichoke & Zucchini
Spread

My Favorite Salsa

Bacon Wrapped
Shrimp



Smoked Salmon Cheesecake
Deviled Eggs
2 Ways
Bread Stix 'n Quick, Raw Marinara
Soups & Salads

Slow Cooker
Bone Broth


Albondigas
(meatball) Soup
Corned Beef
Leftovers Soup

Creamy
Broccoli Soup

Butternut Squash 'n
Red Pepper Soup

Farmhouse Split
Pea Soup

Tomato Bisque

Cucumber Gazpacho

California Asian Salad

Gramma's Potato Salad 2 Ways

Broccoli Salad with Creamy Bacon Dressing

'Brined' Cucumbers or Greens

Raw Applesauce
Vegetarian & Egg Dishes

Broccoli Quiche &
Sweet Potato Crust

My Favorite Gnocchi

California Country-style 'Zoodles'

Easiest Raw
Marinara Sauce

Pastita or 'Spoodle' Casserole

Vegetable Fritters

Veggie 'Rice' &
Quinoa Ideas

'Crafty'
Mac 'n Cheese


Autumn Ratatouille
Twice Baked &
Stuffed Potato Ideas

Tamarind Curry with
Winter Greens
Chile Relleno Casserole

Eggplant Carbonara
Potato & Veggie
Casserole

Flatbread, Carmalized Onions & Field Greens
Pots of Beans
Beef, Chicken, Turkey & Fish

Slow Cooked Beef

My Meatballs 'n Sauce

Cowboy Chili
California Tamales

Easiest Lasagna


Slow Roasted Chicken
with Crispy Skin
Green Onion
Chicken Enchiladas
Pollo con Quinoa
White Fish in
Wine & Cream

Salmon & Potato Cakes
Pot Pie

Pizza Ideas
Sauces, Dressings & Gravies

Cranberry & other Fruit Chutney Ideas

Brine for Cabbage & Hearty Greens

Cucmber Ranch Dressing

Creamy Raw
French Dressing
Super Sauce for Everything

The Best & Easiest Gravy Ever!

Red Eye Gravy

Cheeseless & other Pesto Ideas
Hollandaise Sauce

Raw Ketchup

Mayonnaise

Easy Clarified Butter or Ghee
Cultured & Fermented Foods

Cultured Butter & Buttermilk

Sour Cream

Easy Cream Cheese

Easy Pickling Ideas

Broccoli, Cabbage & other Kraut Ideas

Cultured Veggie Ideas
Breakfasts

Easy Freezer Jams

Mueslix

Banana Bread

Fritters

Pancakes & Waffles

Breakfast Bowls & Porridges

Breakfast Cobblers

Grab 'n Go Ideas
Beverages & Cocktails

Coconut Almond Milk
Crazy Cherry Kefir

Lemon Egg Cream
Sake Cocktails

the Best Hot Cocoa

Holiday Egg Nog

Probiotic Soda Pop

Date Shake Remake
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